RSSAbout Stress Headaches
Apr 09
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I’m sure we all have an idea what stress is and how we behave during a stressful time. Some individuals can cope very well with the stresses that problems bring with them. Other individuals are overwhelmed by the tremendous strain that they are under. In many individuals this pressure manifests itself as stress headaches.
Stress headaches are usually a result of excessive amounts of stressful situations; ie more than anyone would normally find themselves in. The ability to deal with these obstacles fades gradually, and so stress begins to take its toll on them and a stress headache can develop.
Sometimes, having other forms of headache can result in stress headaches just because we need to deal with the headache and get on with our daily life. As the pain from the headache seems to take control of our life, we start to feel stressed and unable to cope. All of these headaches (including stress headaches) can be controlled safely and, in some cases, prevented from recurring with the correct medicine.
There are other ways of dealing with stress headaches apart from using medication. These other methods include: cognitive therapy, behavioural therapy and physical therapy.
Cognitive therapy seeks to “redirect” a stress headache. In this method of treatment, the patient is taught how they can recognize what triggers the stress symptoms and how they can affect their response to these conditions.
Behavioural therapy is the another way of treating a stress headache. When people become stressed by a situation, they try dealing with their headache by taking medication, alcoholic drink, over-the-counter tranquilizers, pain medications and some people also take street drugs. As taking these substances will only provide temporary help, it is better to show them the means to build a healthy lifestyle, which will help that person to deal better with their stress headaches.
Physical therapy attempts to use biofeedback responses. Individuals, who suffer from stress headaches, learn to be aware of and minimize the amount of physical tension in their bodies. The treatments that are employed for this method are muscle relaxation, deep breathing, yoga and other self-relaxation techniques. It is possible to see what effect these measures have on sufferers of stress headaches, as these methods calm the body.
The various techniques of therapy that were discussed above are all interrelated. However, using all three of these therapies, including headache medication, will afford the sufferer a type of relief that can work for them for the rest of their lives and not just the short period when they are suffering from a stress headache.
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