RSSFree Weight Loss Diets
Jan 14
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The race to fitness is on and plenty of people are getting in on the act. Some people do it in order to have a sexy body, some people just do it because they are ashamed of their body, while others do it simply to remain fit and healthy. As such, there are many fitness programs available on the Internet, in gyms, spas and fitness centres all over the world. Some are very – so expensive that you will lose weight just by trying to earn the money needed to pursue these fitness programs.
You may not have to go to the gym or the spa or any fitness centre and spend a fortune just to slim down and obtain that longed for beautiful body. There are many books available in the bookshops offering diet programs that are easy and free. However, the books are not cheap though. These diet plans are gaining increased popularity because of their publicity, testimonials and reviews and you may be confused as to exactly which one to buy. So before you pick which weight loss plan to follow, try reading the following summaries of the most popular diet programs around today.
Atkins’ New Diet Revolution by Dr. Atkins: This weight loss program promotes a high protein diet with a restricted carbohydrate consumption. You can eat loads of vegetables and meat, but must not eat bread, rice or pasta. You are not restricted on your fat consumption so it is OK to pour on the (right) salad dressing and freely spread on the butter. However, during the diet, some people may find themselves short on fibre and high on fat and cholesterol. Grains and fruits are also strictly restricted.
The Carbohydrate Addict’s Diet by Drs. Heller. This diet plan also recommends following a low carbohydrate diet. It recommends eating mostly meats, vegetables and fruit, dairy and grain products. however, advises against taking in too many carbohydrates. So-called “Reward Meals” can be quite high in fats and saturated fats.
Choose to Lose: by Dr. Goor. It advises restricting your fat consumption. You are allowed a “fat” budget, but you are given free reign on how to use it. It does not force people to regulate their carbohydrate consumption. Eating meat and poultry as well as low-fat dairy and seafood is fine. You can also consume vegetables, fruits, cereals, bread and pasta. This weight loss plan is quite healthy, because it advises healthy amounts of fruits and vegetables and saturated fats. Watch your triglyceride levels though. If they are high, trim down on the carbohydrates and eat more unsaturated fats.
The DASH Diet. Advocates eating a fairly moderate amount of fat and protein yet a great deal of carbohydrates. It was primarily created to lower blood pressure. The diet plan follows the pyramid food guide and encourages a high consumption of whole wheat grains as well as fruit and vegetables and low-fat dairy. However, some dieters think it advises too much consumption to produce a significant weight loss.
Eat More, Weigh Less: by Dr. Ornish. Mostly vegetarian fare and strictly low-fat. Warns to watch out for non-fat dairy and egg whites. This diet plan is poor in calcium and restricts the consumption of healthy foods like seafood and lean poultry.
Eat Right for Your Type: This plan is quite interesting because it centres its advice on your blood group. For example, it recommends plenty of meat for people with the blood type O. However, diet programs for some blood types are nutritionally imbalanced and very low in calories. Furthermore, just for the record, there is no evidence that blood type can affect dietary requirements.
The Pritkin Principle: It focuses on cutting back on the amount of calories by eating ‘wet’ foods that make you feel full. It recommends eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy, which it says is fine, although it also restricts protein sources to lean meat, seafood and poultry. It is healthy since it allows low amounts of saturated fats and rather large amounts of vegetables and fruits. However, it is low on calcium and restricts lean protein sources.
Volumetrics: It provides for consuming fewer calories. It recommends about the same foods as Pritkin but limits fatty food and grain foodstuffs like popcorn, pretzels and crackers. This program is fairly healthy given the high amounts of fruit and vegetables. It also recommends eating fewer calories and saturated fats.
The Zone: It is fairly low on carbohydrates yet moderately high on proteins. It encourages low-fat protein foods like fish and chicken plus vegetables, fruits and grains. It is also healthy but lacking in grains and calcium.
Weight Watchers: They recommend high carbohydrate meals, yet are moderate on fats and proteins. A fairly healthy diet plan and very flexible too. It allows the dieter to devise his own meals rather than offering recipes, although there are Weight Watchers’ TV dinners in the supermarkets.
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